Maintaining a healthy brain and mind is vital in this modern era.
Staying calm, mindful and relaxed has become increasingly harder these days due to our overstimulating and fast paced western society.
There are various plants and herbs to help with this. Some are great to help your body adapt to stress and keep you more calm and grounded. Adaptogens help us in this way. Cannabis and Sceletium also do wonders to help us relax and keep the right mindset when going about our daily lives.