Root
He Shou Wu
Pleuropterus multiflorus (syn. Polygonum multiflorum)
Jing · Longevity
A legendary yin tonic used to replenish deep energy reserves (Jing) and restore youthful vitality.
“Name means 'Black-haired Mr. He'.”
How it supports you
Vitality & Strength
Replenishes Jing (primordial essence) and blood.
Meditation & Spirit
Anchors the Shen (Spirit) for emotional stability.
Modern context
The ultimate Yin tonic.
Cultural note
It must be 'prepared' (stewed with black bean soup) to be effective as a tonic; raw root is a laxative.
Considerations & safety
Ensure you are using 'Prepared' He Shou Wu.