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Shelled. Organically grown in Malawiu
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
Peanuts are technically legumes, not nuts, and so they don't grow on trees. The peanut plant flowers above the ground, but the peanuts actually grow underground.