Kelp Powder (Wild Harvest, Organic)
Kelp is a rich source of vitamins and minerals, particularly iodine, which is essential for healthy thyroid function. It also contains antioxidants, including carotenoids and flavonoids, which can help protect cells from damage caused by free radicals.
In addition to its nutritional benefits, kelp is also used in various industries. It is commonly used as a food ingredient, particularly in Asian cuisine, and is also used as a natural fertilizer for plants. Kelp is also used in the production of various products, including cosmetics, pharmaceuticals, and even biofuel.
Kelp is a type of seaweed that grows in shallow, nutrient-rich saltwater. It is a rich source of vitamins, minerals, and other nutrients, and has several potential health benefits. Here are some of the benefits of consuming kelp:
Rich in nutrients: Kelp is a good source of vitamins and minerals, including iodine, potassium, magnesium, calcium, and iron. It is also rich in antioxidants, which can help protect the body against damage from free radicals.
Supports thyroid health: Kelp is a rich source of iodine, which is essential for proper thyroid function. Adequate iodine intake can help prevent thyroid disorders, such as hypothyroidism and goiter.
Promotes heart health: Kelp has been found to lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.
May aid weight loss: Kelp contains a compound called fucoxanthin, which has been found to promote weight loss by increasing metabolism and reducing fat absorption.
Supports digestive health: Kelp is a good source of fiber, which can help promote regular bowel movements and prevent constipation. It also contains prebiotics, which can help support the growth of beneficial gut bacteria.
May have anti-cancer properties: Some studies have suggested that kelp may have anti-cancer properties, possibly due to its high antioxidant content.
Overall, kelp can be a nutritious addition to a healthy diet. However, it is important to note that kelp can be high in iodine, so individuals with thyroid conditions should consult their healthcare provider before consuming large amounts of kelp or taking iodine supplements.
Overall, kelp is a versatile and nutritious seaweed with many uses and benefits.
Iodine is an important element in the production of thyroid hormones that regulate the body's energy production and promote good growth and development. It helps regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream. The thyroid is also responsible for managing our internal biorhythms and body clock.
It's essential that everybody these days take something to get additional iodine in their diets. Lots of research suggests that most of the world (often 90% or more) is iodine deficient and therefore often has thyroid issues, whether chronic or not.
More info on the thyroid:
The function of the thyroid gland is to take iodine, found in many foods, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3). Thyroid cells are the only cells in the body that can absorb iodine. These cells combine iodine and the amino acid tyrosine to make T3 and T4.
Iodine is an essential mineral commonly found in seafood. Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells, and support a healthy metabolism.