A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health. Stress always plays a big role in keeping the gut healthy.
We highly recommend having probiotic rich foods and drinks regularly. Probiotics are live microorganisms, which improve or restore our gut flora.
Common fermented foods that naturally contain probiotics include kombucha, sauerkraut, kimchi, tempeh, kimchi, sourdough bread and certain homemade cheeses and yogurts. Also fermented vegetables such as pickles, beetroots, onion, etc also have decent amounts of good bacteria!
We also offer a variety of medicine to help you improve your gut health and digestive system. Certain foods that are high in fibre are also great for your gut, such as oats and flax seeds :)