It might go without saying that the absolute best thing you can do for your immune system is to get enough quality sleep and manage your stress well — and of course to limit sugar and eat a nutrient-dense, whole foods diet. But beyond that, there are some amazing plants (known as adaptogens) that are able to both help the body adapt to stress and strengthen the immune system. We also highly recommend using super foods to assist with getting the right nutrients into your body.
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