Turmeric is a favourite amount Ayurvedic enthusiasts.
Turmeric is a versatile and healthy spice, most commonly used in Indian, South Asian and Middle Eastern cooking.
Turmeric is a warming Ayurvedic remedy with so many benefits:
- Potent antioxidant properties
- Antiviral, antibacterial, antifungal
- Strengthens the immune system
- Powerful anti-inflammatory
- Helps combat pain & inflammation in the joints
- Relieves stomach upsets
- Helps to maintain healthy cholesterol levels
- Improves digestion & circulation
- Flushes out toxins, promoting better liver & gallbladder health
- Helps to moderate glucose & insulin levels
- Adds colour & flavour to curries, stews & soups
- Can be used as a balancing & anti-ageing skin tonic